Become an expert in assessing the fitness levels of clients in one-on-one settings, and effectively designing fitness programs based on their needs and goals.

Master the basic disciplines of aerobics and step movement, incorporating them with group strength training, kickboxing, dance forms, water fitness, mind/body classes, and much more.

Guide clients through health and lifestyle education and coaching, using personal training, group fitness instruction, and weight management counseling.

Comprehensively master the scientific basis of training (anatomy, biomechanics, physiology), motivation (behavior modification techniques, fitness testing), diet, and nutrition.

Learn functional anatomy and bio-mehcanics of human movement. Understand common dysfunctions and be able to utilize this advanced knowledge through practical application.

Fundamentals approach to strengthening your Tree of Life, also known as your core! Based on the methods of Joseph Pilates, a holistic approach to creating balance through engaging the body, breath and mind.