What to Expect

• Day 1 - Lifestyle Consultant - 8 hrs (8 am to 5 pm, 1 hr lunch)
  Learn to effectively communicate the health benefits of fitness, disease prevention, nutrition, behavior modification, and stress management.
  Includes written and practical exams.
• Day 2 - Fitness Assessment - 8 hrs (8 am to 5 pm, 1 hr lunch)
  Learn easily administered field tests for cardiovascular endurance, muscular strength and endurance, flexibility and body composition
  Includes written and practical exams
• Day 3 - Weight Training - 6 hrs (10 am to 5 pm, 1 hr lunch)
  Learn basic anatomy and biomechanics and learn how to apply that knowledge to train specific muscle groups.
  Learn to maximize results while minimizing injury risk.
  Includes written and practical exams.

Who Should Attend?

Fitness professionals or those wishing to become a fitness professional. Learn what you need to know to become a skilled Personal Trainer, or come and earn your continuing education credits while gaining a superior knowledge of biomechanically sound functional training methods.

We recommend you bring the following items to this NAFC live event.

• Yoga mat and towel
• Pen, pencil, paper
• Water bottle, lunch if attending a full day event, and snacks if desired
• Comfortable clothing for the lecture component and workout clothes for the practical component
• Business cards for networking