Fitness Assessment Program

Assess and apply an understanding of:

• Body composition assessment.
• Recommended body weight ranges, as based on body fat percentage recommendations.
• Cardio-respiratory fitness.
• Cardio-respiratory endurance assessment test results.
• Predicting oxygen uptake and caloric expenditures from exercise and increased heart rate.
• Muscular strength and endurance.
• Interpreting strength testing results.
• Variables governing the development of muscular strength and muscular endurance.
• A battery of muscular flexibility tests to assess overall body flexibility.
• Prescriptions based on the results of flexibility testing.
• Body posture evaluation techniques.
• Performance tests to assess skill-related fitness.