Health and Wellness : Certification

Learn how to build a foundation of nutritional knowledge to help guide your clients in developing their food plans. This certification is based on college-level nutrition courses.

Learn basic anatomy, biomechanics and applying this knowledge in training settings for specific muscle groups. Guide clients in maximizing results while minimizing injury risk.

Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.

Learn to effectively communicate the health benefits of fitness, disease prevention, diet and nutrition, behavior modification, stress management, and total wellness. Develop motivation and behavior modification strategies to enhance compliance with a fitness and wellness program.

With our Aerobics Instructor program, learn to choose and include music to make your classes exciting. Review proper exercise form and body alignment, the benefits of aerobic training, choreography techniques and cueing/teaching skills. We'll cover and incorporate the newest trends in group aerobic fitness.