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Personal Training : Certification
The Personal Training program prepares the trainer for professional one-on-one interactions with their clients. You will learn to assess the fitness levels of clients and effectively design and communicate fitness programs based on their needs and goals. NAFC will guide you as a trainer to teach exercise in a manner that enhances learning while respecting safety and effectiveness.
CEC Values: NAFC: 3.00 NESTA: 3.00 - Valid for: 24 months
This product is delivered as a series of pdf documents and may be viewed or downloaded from your "MY Materials" page upon purchase. A paper version may be obtained by calling your NAFC representative at 1-800-324-8315. Additional charges for shipping and handling will apply.
Each of the following courses include a theory exam and a practical exam.
- The NAFC highly recommends the combination purchase with a Personal Training Practical Workshop. If purchased at the time of the Certification purchase, the workshop will be included at a substantial discount.
- Live practical exam is administered in the workshop. If you take this workshop you will not be required to take the online practical test.
- The NAFC recommends that the theory exams are taken prior to attending a practical workshop. It is required that the theory exams be completed within 90 days of workshop completion.
Includes the following core programs:
Personal Training Practical Application
The Personal Training Practical Application Workbook is not just a reference manual, but a practical guide that shows the student trainer the concepts, proper range of motion and body mechanics, that will enable them to become successful and standout among their peers in the industry.
Weight Training Program
Learn basic anatomy, biomechanics and applying this knowledge in training settings for specific muscle groups. Guide clients in maximizing results while minimizing injury risk.
Fitness Assessment Program
Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.
Lifestyle Consultant Program
Learn to effectively communicate the health benefits of fitness, disease prevention, diet and nutrition, behavior modification, stress management, and total wellness. Develop motivation and behavior modification strategies to enhance compliance with a fitness and wellness program.
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