Weight Training Program

Learn basic anatomy, biomechanics and applying this knowledge in training settings for specific muscle groups. Guide clients in maximizing results while minimizing injury risk.

CEC Values:    NAFC: 0.70    NESTA: 0.70   

Price: $189.00 Add to Cart

Product Detail

Assess and apply an understanding of:

  • Muscle structure and function.
  • The principles of safe and effective weight training.
  • Effective exercise programming for novice weight training.
  • Safe and effective exercises for all major muscle groups.
  • Successful strengthening programs.
  • Methods for accurate record keeping and charting progress.
  • Strength training programs for diverse populations.
  • Programs for training beginners through experienced clients.
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