• Explain an overview of physical activity as related to health and chronic disease for people of all ages; and, explain preliminary health screening and risk classification.
• Describe the principles of fitness assessment, exercise prescription and exercise program adherence for all age groups.
• Assess cardiorespiratory fitness and design cardiorespiratory exercise programs for all age groups.
• Assess muscular fitness and design resistance training programs for all age groups.
• Assess body composition and design weight management and body composition programs for all age groups.
• Assess flexibility and design programs for flexibility and low back care for all age groups.
• Assess balance for varied age groups and design balance programs with a focus on the older adult.

The Fitness Assessment and Exercise Prescription for All Ages certificate package with online test includes:

• eBook version of the 537-page book Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video by Vivian H. Heyward and Ann L. Gibson
• 83-page workbook provided in PDF format

Instructions for completing the 60 question multiple-choice online test and obtaining obtaining CECs/CEUs are also included. All course materials are available electronically. Nothing is mailed.