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Pilates Coach - Mat 1 Workshop
Hanford, CA - February 26, 2012
This course is based on learning the principles of core exercises that are the foundations of mat training. Each student will walk away with a clearer understanding of why you are doing certain exercises and for whom they are appropriate.
Location: In Shape Health Clubs
325 NE 11th Avenue
Hanford, CA 93230
Time: 8:00-5:00 1 hour lunch
Master Trainer: Liz Toppan
Product Detail
You will learn how to assess postural problems and how specific exercises can benefit students. You will learn the reason TPC teaches a much more functional and safer approach to Pilates mat training. You will see the differences of why today's society cannot perform some traditional exercises that were designed for elite athletes.
Each student will be required to complete a written and practical examination. 20 practical hours required.
Prerequisites: Anatomy & Physiology, Pre-Pilates
We recommend you bring the following items to this NAFC live event.
- Yoga mat and towel
- Pen, pencil, paper
- Water bottle, lunch if attending a full day event, and snacks if desired
- Warm comfy clothes for the lecture component and workout clothes for the practical component
- Business cards for networking
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