You will learn how to assess postural problems and how specific exercises can benefit students. You will learn the reason TPC teaches a much more functional and safer approach to Pilates mat training. You will see the differences of why today's society cannot perform some traditional exercises that were designed for elite athletes.

Each student will be required to complete a written and practical examination. 20 practical hours required.

Prerequisites: Anatomy & Physiology, Pre-Pilates

We recommend you bring the following items to this NAFC live event.

• Yoga mat and towel
• Pen, pencil, paper
• Water bottle, lunch if attending a full day event, and snacks if desired
• Comfortable clothing for the lecture component and workout clothes for the practical component
• Business cards for networking