Pumpkin: Smart Fuel 3 Ways Written by: Tammy LeBoss, The FitPro Foodie Ready for that time of year, full of chilly evenings, colorful leaves, festivals and holiday gatherings? For many foodies, it’s a fun time to experiment with new recipes. This season, try bumping up your smart fuel source [...]
An Interview with a trainer who will inspire you! Equinox, An NAFC Affiliate, has been called a temple of well-being, featuring world-class personal trainers, group fitness classes, and spas. Voted Best Gym in America by Fitness Magazine, Equinox is known for its innovative fitness centers in [...]
Your Brain on Exercise-Critical! June M. Chewning MA, BS, AEA The information provided is adapted from “Alzheimer’s Disease Prevention and Intervention,” a Medical Fitness Specialist Certificate Program authored by Alzheimer’s Research and Prevention Foundation (ARPF) and produced by Fitness [...]
Scapulohumeral Rhythm By: Chris Gellert, PT, MMusc & Sportsphysio, MPT, CSCS, AMS The shoulder is one of the most vulnerable joints in the body due to its vast range of motion and complexity. It is a complex ball and socket joint, uniquely comprised of various connective tissue, supporting [...]
There are 7 primary risk factors associated with heart disease: Advancing age High blood pressure (hypertension) High blood fats (hyperlipidemia) High blood sugar (pre-diabetes or diabetes) Obesity Smoking, tobacco use, or second-hand smoke exposure Physical inactivity Did you know there are [...]
My brother once told me (as we watched our sister succumbing to cancer) that “if you are born, you have a 100% chance of dying.” The other inevitable fact is that you have to die of something. Although neither of these statements is pleasant to contemplate, the reality is that at one point or [...]
Diabetes afflicts nearly 30 million Americans There are several precautions a client can take to not only prevent hypoglycemia but to also have a safe exercise experience. Use these Guidelines to help your client avoid complications during exercise. Inject insulin in a part of the body that [...]
The National Association for Fitness Certification was established in 1992 to provide scientifically-based, standards-focused education and training for Group Fitness Instructors, Personal Trainers, and Wellness Consultants. The NAFC’s combination of demanding standards, practical application of scientific principles, and affordable program pricing have defined it as the most rapidly-expanding certifying organization in the industry today.
Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.
-CEC NAFC: 0.70 NESTA: 0.70
Learn to effectively communicate the health benefits of fitness, disease prevention, diet and nutrition, behavior modification, stress management, and total wellness. Develop motivation and behavior modification strategies to enhance compliance with a fitness and wellness program.
-CEC NAFC: 0.70 NESTA: 0.70
NAFC’s Certified Health & Fitness Coaching course blends sound basic science with the latest in nutritional science along with proven coaching skills to help you successfully guide your clients toward better health, better performance, and a better body!
In Section I of this course, you’ll get a strong introduction to the basic sciences; in Section II you’ll become immersed in the field of nutritional science; in Section III you’ll learn about the art & science of being an effective coach; and finally in Section IV you’ll go through a step-by-step set of instructions on how to implement nutritional coaching competently & profitably (including over 30 pages of questionnaires and assessment tools to use with your clients).
No other nutrition certification puts all of these components together. No other nutrition certification was developed and written by a physician with over 35 years of experience in the areas of nutrition, fitness, personal training, anti-aging medicine, and performance enhancement.
-CEC NAFC: 2.00 NESTA: 2.00
CEC NAFC: 3.00 NESTA: 3.00
The benefits of a consistent yoga practice have been well-established. Why then are people not practicing Yoga regularly? At NAFC, we understand that a key reason that students are reluctant to try a yoga class is due to yoga not being presented in a way that is accessible. NAFC’s mission is to make yoga accessible to all by removing the fallacies, and adding the science. This course will also teach instructors how to use a common language, offer modifications and help students progress gradually and safely. Instructors can expect to gain a strong understanding of how and when to use props and tools to assist students in a wide variety of postures.
Introducing the next generation of Yoga Teacher Training: NAFC Yoga 200™. This course was specifically designed to make the practice of yoga accessible to all.
The Teacher Training Course offers insight into the basic history of Yoga, the anatomical theory and practical application components required to properly explain, demonstrate, and instruct yoga with confidence. Instructors will learn proper sequencing and design of a safe, effective and accessible Yoga class.
The NAFC Yoga 200™ manual contains sample classes, a complete breakdown of each posture, an overview of the anatomy of yoga, and general philosophies of yoga practice. Upon completion of this course, instructors will gain a strong foundation as well as the skills needed to create classes which are accessible for all populations, including young and old and from experienced to beginner level yoga practitioners.
CEC NAFC: 4.00 NESTA: 4.00
Product Detail
Start a career as a Nutrition Coach through NAFC’s in-depth online certification course!
NAFC’s Certified Nutrition Coaching course blends sound basic science with the latest in nutritional science along with proven coaching skills to help you successfully guide your clients toward better health, better performance, and a better body!
In Section I of this course, you’ll get a strong introduction to the basic sciences; in Section II you’ll become immersed in the field of nutritional science; in Section III you’ll learn about the art & science of being an effective coach; and finally in Section IV you’ll go through a step-by-step set of instructions on how to implement nutritional coaching competently and profitably (including over 30 pages of questionnaires and assessment tools to use with your clients).
No other nutrition certification puts all of these components together. No other nutrition certification was developed and written by a physician with over 35 years of experience in the areas of nutrition, fitness, personal training, anti-aging medicine, and performance enhancement.
NAFC’s Nutrition Coach Foundations delivers scientifically-based nutrition education so health and fitness professionals can better serve their clients.
A Yoga Alliance certificate does not denote the credential, accreditation, or credibility one may be lead to believe. Being registered with Yoga Alliance does not constitute a genuine education credential.
Yoga Alliance does not conduct certification exams or independent assessments of any Registered Yoga Teachers (RYT®s). Rather, the RYT® credential is derivative of the Registered Yoga School (RYS®) or school registry and is entirely voluntary.
This is where an organization such as NAFC, with true educational accreditation and licensure, comes into play.
NAFC’s mission is to provide substantive, proven fitness and health education to professionals in the industry, ensuring their credibility and value to clients, members, and even medical professionals. The Yoga 200™ certification course is a part of this mission.
The Personal Training Practical Application Workbook is a reference manual and a practical guide illustrating the concepts, proper range of motion and body mechanics, that will enable students to become successful trainers and stand out among their peers in the industry.
– CEC NAFC: 0.70 NESTA: 0.70
The NAFC mission is to educate the student trainer to become a critical thinking movement specialist, enabling them to be a successful, well rounded and knowledgeable Personal Trainer. In addition, we are introducing a new concept, our innovative NAFC Risk/Benefit Equation (R/BE).
CEC NAFC: 3.00 NESTA: 3.00
A NAFC Personal Fitness Training or Group Fitness Certification must accompany your Virtual Workshop purchase. To complete your Certification, you must participate in either a Live or Virtual workshop and achieve a passing grade. You may also choose to take the Virtual Workshop as a stand-alone CEC fulfillment to maintain your CEC standing.
CEC NAFC: 3.00 NESTA: 3.00 AFAA: 7.00
Our instructors are part of a dynamic, new wave in fitness training for success, discipline, and innovation. Master the basic disciplines of aerobics and step movement combined with a wide range of sport-targeted programs such as group strength training, kickboxing, dance, water fitness, mind/body classes and so much more! NAFC certified group fitness instructors learn the skills to teach effective and stimulating classes in response to a diverse range of needs.
Product Detail
Start a career as a Group Fitness Instructor through NAFC’s in-depth online certification course!
In the Group Fitness program, you’ll learn to assess and apply an understanding of:
A NAFC Personal Fitness Training or Group Fitness Certification must accompany your Virtual Workshop purchase. To complete your Certification, you must participate in either a Live or Virtual workshop and achieve a passing grade. You may also choose to take the Virtual Workshop as a stand-alone CEC fulfillment to maintain your CEC standing.
CEC NAFC: 2.00 NESTA: 2.00 VALID FOR 24 MONTHS
With this course, you will build a foundation of nutritional knowledge to help guide your clients in developing their food plans. This certification is based on college-level nutrition courses.
Product Detail
Start a career as a Nutrition Coach through NAFC’s in-depth online certification course!
NAFC’s Certified Nutrition Coaching course blends sound basic science with the latest in nutritional science along with proven coaching skills to help you successfully guide your clients toward better health, better performance, and a better body!
In Section I of this course, you’ll get a strong introduction to the basic sciences; in Section II you’ll become immersed in the field of nutritional science; in Section III you’ll learn about the art & science of being an effective coach; and finally in Section IV you’ll go through a step-by-step set of instructions on how to implement nutritional coaching competently and profitably (including over 30 pages of questionnaires and assessment tools to use with your clients).
No other nutrition certification puts all of these components together. No other nutrition certification was developed and written by a physician with over 35 years of experience in the areas of nutrition, fitness, personal training, anti-aging medicine, and performance enhancement.
NAFC’s Nutrition Coach Foundations delivers scientifically-based nutrition education so health and fitness professionals can better serve their clients.
CEC NAFC: 2.00 NESTA: 2.00 VALID FOR 24 MONTHS
With this course, you will build a foundation of nutritional knowledge to help guide your clients in developing their food plans. This certification is based on college-level nutrition courses.
Product Detail
Start a career as a Nutrition Coach through NAFC’s in-depth online certification course!
NAFC’s Certified Nutrition Coaching course blends sound basic science with the latest in nutritional science along with proven coaching skills to help you successfully guide your clients toward better health, better performance, and a better body!
In Section I of this course, you’ll get a strong introduction to the basic sciences; in Section II you’ll become immersed in the field of nutritional science; in Section III you’ll learn about the art & science of being an effective coach; and finally in Section IV you’ll go through a step-by-step set of instructions on how to implement nutritional coaching competently and profitably (including over 30 pages of questionnaires and assessment tools to use with your clients).
No other nutrition certification puts all of these components together. No other nutrition certification was developed and written by a physician with over 35 years of experience in the areas of nutrition, fitness, personal training, anti-aging medicine, and performance enhancement.
NAFC’s Nutrition Coach Foundations delivers scientifically-based nutrition education so health and fitness professionals can better serve their clients.
CEC NAFC: 1.20 NESTA: 1.20 VALID FOR 24 MONTHS
This course will take you to a level of nutrition knowledge that only the experts truly know. Since nutrition is one of the most important components in guiding your clients to successfully obtaining their fitness goals, this course will give you the tools to offer the most complete fitness nutrition solutions available.
Product Detail
The Performance Nutrition & Sports Supplement Coach Certification Course is a collaboration between the authoritative experts from the industry-leading Sports & Nutrition Supplement Guide® and the educational expertise of the NAFC.
*This course may be taken as a standalone for CEC credit. This course requires completion of the Nutrition Coach Certification (Program #1) course. Take both courses now with the Nutrition Coach and Performance Nutrition bundle and Save $120!
*PREREQUISITES: PILATES COACH: FOUNDATIONS OF MOVEMENT
CEC – NAFC: 1.80 ACE: 1.80
This Mat 1 course is the foundation to begin Pilates and prepares students to develop, execute and teach the historic exercises of Pilates Mat-work training. Learn to instruct as a critical-thinking trainer capable of understanding the anatomy of a particular exercise and purpose of each movement.
Understand:
WHAT’S INCLUDED:
THROUGH THE PILATES COACH: MAT 1 CERTIFICATION, STUDENTS WILL:
UPON REGISTRATION, STUDENTS WILL RECEIVE:
STEPS TO COURSE COMPLETION:
*PREREQUISITES: PILATES COACH: FOUNDATIONS OF MOVEMENT
*PREREQUISITES: PILATES COACH: FOUNDATIONS OF MOVEMENT
CEC – NAFC: .80 ACE: .80
In Mat Level 2 students will focus and refine their understanding of the body and movement efficiency. Students will gain a deeper understanding of proper form and function to ensure student safety at all training levels. In addition, students will begin to utilize props and tools in their delivery of Pilates matwork instruction and will refine their instructional presentation of education to students.
Understand:
THROUGH THE PILATES COACH: MAT 2 CERTIFICATION, STUDENTS WILL:
Mat level 2 is a continuation of level 1 using new tools to enhance sequencing and program design.
UPON REGISTRATION, STUDENTS WILL RECEIVE:
STEPS TO COURSE COMPLETION:
*PREREQUISITES: PILATES COACH: MAT 1
*PREREQUISITES: PILATES COACH: FOUNDATIONS OF MOVEMENT
CEC – NAFC: 1.80 ACE: 1.80
This Mat 1 course is the foundation to begin Pilates and prepares students to develop, execute and teach the historic exercises of Pilates Mat-work training. Learn to instruct as a critical-thinking trainer capable of understanding the anatomy of a particular exercise and purpose of each movement.
Understand:
WHAT’S INCLUDED:
THROUGH THE PILATES COACH: MAT 1 CERTIFICATION, STUDENTS WILL:
UPON REGISTRATION, STUDENTS WILL RECEIVE:
STEPS TO COURSE COMPLETION:
*PREREQUISITES: PILATES COACH: FOUNDATIONS OF MOVEMENT
CEC – NAFC: .80 ACE: .80
In Mat Level 2 students will focus and refine their understanding of the body and movement efficiency. Students will gain a deeper understanding of proper form and function to ensure student safety at all training levels. In addition, students will begin to utilize props and tools in their delivery of Pilates matwork instruction and will refine their instructional presentation of education to students.
Understand:
THROUGH THE PILATES COACH: MAT 2 CERTIFICATION, STUDENTS WILL:
Mat level 2 is a continuation of level 1 using new tools to enhance sequencing and program design.
UPON REGISTRATION, STUDENTS WILL RECEIVE:
STEPS TO COURSE COMPLETION:
*PREREQUISITES: PILATES COACH: MAT 1
