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Bender Method Foundation

This course forms the basis for all Bender Method Training Programs. Learn the principles behind the Bender Method - basics in postural analysis and deep core muscle activation, all using the innovative Bender Ball. This course is great for all Fitness Professionals; Group Fitness, Personal Trainers, Pilates and Yoga Instructors. Experience cutting edge core training exercises you can use the next day in your sessions!

Price: $115.00

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