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Fitness Assessment Program

Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.

CEC NAFC: 0.70    NESTA: 0.70    Valid for 24 months    

Price: $189.00

Product Detail

Assess and apply an understanding of:

  • Body composition assessment.
  • Recommended body weight ranges, as based on body fat percentage recommendations.
  • Cardio-respiratory fitness.
  • Cardio-respiratory endurance assessment test results.
  • Predicting oxygen uptake and caloric expenditures from exercise and increased heart rate.
  • Muscular strength and endurance.
  • Interpreting strength testing results.
  • Variables governing the development of muscular strength and muscular endurance.
  • A battery of muscular flexibility tests to assess overall body flexibility.
  • Prescriptions based on the results of flexibility testing.
  • Body posture evaluation techniques.
  • Performance tests to assess skill-related fitness.