Through the Pilates Coach: Mat 1 Certification, students will:

• Learn how to instruct as a critical-thinking trainer capable of understanding the anatomy of particular exercises and purpose of each movement.
• Identify and execute exercise progressions
• Utilize form safety checks for exercise
• Cue and perform over 20 Pilates matwork exercises

Upon registration, students will receive:

• A student manual with images for each exercise
• Videos for each exercise
• A master class
• A model class design plan

Steps to Course Completion:

• Successful completion of an online theory exam
• Successful completion of a live or a virtual practical evaluation
• Submission of practical hours log
• Submission of CPR/AED certification

Each student will be required to complete a written and practical examination. 20 practical hours required.

Prerequisites: Foundations of Movement

We recommend you bring the following items to this NAFC live event.

• Yoga mat and towel
• Pen, pencil, paper
• Water bottle, lunch if attending a full day event, and snacks if desired
• Comfortable clothing for the lecture component and workout clothes for the practical component
• Business cards for networking