All Reformer exercises and their purpose have been analyzed for safety. Unlike some traditional Pilates methods, we teach exercises that are proven not to injure the cervical spine and lumbar spine. Every person's body is different and you will learn the importance of changing spring loads for each individual and how to create specialized programs for each student. Learn to develop exercise strategies that make your student successful!
Functional Reformer 1 will teach the following:
We recommend you bring the following items to this NAFC live event.