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Pilates Coach: Foundations of Movement Workshop

Foundations of Movement covers the Principles and Movement Principles of the Pilates method along with the 'Basic Exercise Movements' that are the foundation of the method. The course provides a strong foundation for matwork training which is necessary to not only understand but to also teach Pilates exercise classes that can be introduced in group exercise, small group training and one-on-one training situations. This course offers an overview of the anatomy and physiology knowledge necessary to teach Pilates successfully. 

CEC NAFC: 0.40    NESTA: 0.40    Valid for 24 months    

Price: $150.00

Product Detail

Developing the eyes of a critical thinking trainer starts here. This course will assist new as well as seasoned instructors to be more adept at assessing body types and to determine appropriate movements for each. Learn to do initial postural assessments necessary prior to working with any new client. Develop skills of looking at individuals as a whole by observing their gait and the way they move. A prerequisite for Mat 1 and 2, or CEC.

  • Gain a clear understanding of how to recognize physical imbalances.
  • Learn how to apply exercises that are best suited for specific postural imbalances.
  • Also useful for personal trainers, yoga teachers, group fitness instructors.