This Mat 1 course is the foundation to begin Tri-plane Pilates and prepares students for Reformer 1 and 2 courses. Learn how to instruct as a critical-thinking trainer who is capable of understanding the anatomy of a particular exercise and the purpose of each movement. Students can expect to leave with an improved understanding of “nontraditional” Mat 1 exercises and how to apply them in a multi-level class setting. A 2-year certification and a pre-requisite to Reformer 1 and 2. All pre-requisites for this course are bundled in!

Excel in your field by expanding your knowledge of all the ‘essential’ movements and exercises to become a truly fantastic trainer.

  • Mat 1: Foundation to begin Tri-plane Pilates. Understand the anatomy of exercise and the purpose of each movement. Pre-requisite to Reformer 1 and 2.
  • Anatomy and Physiology Module: Learn how to train your students to produce the most effective bio-mechanical movements using proven safety techniques.
  • Pilates Coach Foundations of Movement Module: Develop skills for assessing body types and determine movements for each. A prerequisite for Mat 1 & 2, or CEC.

NAFC CEC: 2.80
ACE CEC: 2.80
AFAA CEC: 13.00
– VALID FOR 24 MONTHS

Mat 1 Certification Bundle

Price: $547.00