The benefits of a consistent yoga practice have been well-established. Why then are people not practicing Yoga regularly? At NAFC, we understand that a key reason that students are reluctant to try a yoga class is due to yoga not being presented in a way that is accessible. NAFC's mission is to make yoga accessible to all by removing the fallacies, and adding the science. This course will also teach instructors how to use a common language, offer modifications and help students progress gradually and safely. Instructors can expect to gain a strong understanding of how and when to use props and tools to assist students in a wide variety of postures.
The NAFC Yoga 200™ manual contains sample classes, a complete breakdown of each posture, an overview of the anatomy of yoga, and general philosophies of yoga practice. Upon completion of this course, instructors will gain a strong foundation as well as the skills needed to create classes which are accessible for all populations, including young and old and from experienced to beginner level yoga practitioners.
|Features||Interactive Self Study|
|Video and Images of all poses|
|Online Practice Exams|
|6 Master Classes|
|30 minute consultation with a Yoga professional|
|Practical video evaluation|
|Practical course hour log and more|
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