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POP Pilates Workshop (Old)

Annapolis, MD | May 17, 2015

The POP Pilates® workshop connects the basic steps to POP choreography with teaching to the beat of Top 40 Hits and learning how to use the music, and provides potential instructors with an understanding of POP-specific cueing and in-class dynamics.

Location: 24 Hour Fitness - Annapolis -
200 Harker Place Annapolis, MD 21401
Time: 12:00 - 8:00pm
Presenter: Pam Kamensky with Special Appearance by Cassey Ho

CEC NAFC: 1.00    NESTA: 1.00    AFAA: 6.00   

Price: $299.00
With Group Fitness Instructor Certification : $598.00

Product Detail

This one-day, 8 hour training will cover:

  • Overall program history, description, and benefits
  • Review and practice of POP Pilates choreography
  • Proper technical form and alignment for each exercise
  • How to create an accessible class environment to all levels of fitness
  • Utilization of empowering and positive cues
  • Effective communication and direction to all learning types
  • Playlist song selection and organization for maximum effectiveness
  • Intelligent choreography sequencing
  • The dynamics of teaching branded choreography
  • The process for Official Instructor status

Instructors will receive final certificates after completing and passing a live practical video evaluation, to be submitted within 90 days of the workshop date.

Before attending this workshop you must be currently enrolled in, or have completed, a Group Fitness Certification.

We recommend you bring the following items to this NAFC live event.

  • Yoga mat and towel
  • Pen, pencil, paper
  • Water bottle, lunch if attending a full day event, and snacks if desired
  • Comfortable clothing for the lecture component and workout clothes for the practical component
  • Business cards for networking