Health & Wellness : Certification
The Health and Wellness Certification allows you to comprehensively master and become certified in each of these fields of Personal Training, Group Fitness Instruction, Nutrition Coaching and Wellness Consultation. Enhance your training acumen and confidence through the understanding of the synergistic relationship between principles of Weight Training, Fitness Assessment, Lifestyle Consultation and Nutrition.
CEC Values NAFC: 8.0 NESTA: 8.0 Valid for 24 months
Includes the following core programs:
Nutrition Coach Foundations
Learn how to build a foundation of nutritional knowledge to help guide your clients in developing their food plans. This certification is based on college-level nutrition courses.
Weight Training Program
Learn basic anatomy, biomechanics and applying this knowledge in training settings for specific muscle groups. Guide clients in maximizing results while minimizing injury risk.
Fitness Assessment Program
Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.
Lifestyle Consultant Program
Learn to effectively communicate the health benefits of fitness, disease prevention, diet and nutrition, behavior modification, stress management, and total wellness. Develop motivation and behavior modification strategies to enhance compliance with a fitness and wellness program.
Group Fitness Program
With our Group Fitness program, learn to choose and include music to make your classes exciting! Learn the benefits of aerobic training, choreography techniques and cueing/teaching skills. You will also learn about pre-choreographed aerobic fitness programs and the newest trends in group aerobic fitness.