Become certified in an industry that you love! The NAFC Certified Personal Training program was developed from a passion to "build a better trainer" by combining results-driven science with advanced practical application. By perfecting these two disciplines, NAFC trainers become empowered to safely and successfully lead clients toward better health and improved quality of life.
Learn assessment techniques for measuring cardiovascular endurance, muscular strength, endurance, flexibility and body composition. Practice applying these test results for individual program development and goal setting.
Learn to effectively communicate the health benefits of fitness, disease prevention, diet and nutrition, behavior modification, stress management, and total wellness. Develop motivation and behavior modification strategies to enhance compliance with a fitness and wellness program.
With our Group Fitness program, learn to choose and include music to make your classes exciting! Learn the benefits of aerobic training, choreography techniques and cueing/teaching skills. You will also learn about pre-choreographed aerobic fitness programs and the newest trends in group aerobic fitness.