In this Mat Level I course students develop, execute and teach the historic exercises of Pilates' Matwork training. Specific instruction on modifications and adjustments, as well as safety and teaching strategies are detailed. Through the education gained in this course, students are able to teach a variety of exercises that can be adapted for practically any level client.
In Mat Level 2 students will focus and refine their understanding of the body and movement efficiency. Students will gain a deeper understanding of proper form and function to ensure student safety at all training levels. In addition, students will begin to utilize props and tools in their delivery of Pilates matwork instruction and will refine their instructional presentation of education to students.
NAFC's newly updated Anatomy and Physiology course presents essential knowledge which all Health and Fitness professionals should have an understanding of. Students will leave with an improved grasp of fundamental anatomy and physiology as they pertain to their clients and to real movement patterns.