Tri-plane Pilates Mat level 2 is a continuation of level 1 using new tools to enhance sequencing and program design. Students will take their understanding of Mat One to a whole new, creative level of training! Learn and experience the use of Pilates "tools" using "GLIDERS", tubing and mini balls. Exercises will not only be magnified, but also open up a whole new concept of training with Tri-plane movement methodology. A 2-year certification and a useful CEC toward Reformer 1 and 2 certifications.
NAFC's newly updated Anatomy and Physiology course presents essential knowledge which all Health and Fitness professionals should have an understanding of. Students will leave with an improved grasp of fundamental anatomy and physiology as they pertain to their clients and to real movement patterns.
Foundations of Movement covers the Principles and Movement Principles of the Pilates method along with the 'Basic Exercise Movements' that are the foundation of the method. The course provides a strong foundation for matwork training which is necessary to not only understand but to also teach Pilates exercise classes that can be introduced in group exercise, small group training and one-on-one training situations. This course offers an overview of the anatomy and physiology knowledge necessary to teach Pilates successfully.